Tag: positive-thinking

Sonder

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One of my favourite reminders of my humanity goes like this:

The moment when I just observe.

Those moments when there is nothing in my head, in that silence, I am able to remember where I am. 

The silence allows me to hear people,

As they speak to each other, as they speak through phones, as they take up space in the world

I am only granted snippets, out-of-context moments of their day, afternoon, or evening.

They are talking about something to someone. 

But it’s not to me, it has nothing to do with me. They pass me by, focused on their way to somewhere.

I am aware that I’m not a very significant part (if at all) to their story, I know this just as well as I know that we exist in the same space and moment in time. 

This doesn’t make me insignificant, I realize, it just means that I am sharing.

We all are 

We share this space, feelings, milestones, and hardships, even as we navigate through life, sometimes alone. 

I fear that this may also sound quite cheesy, I know, because it is.

But cheesy never meant untrue. And, I am not a liar.

It’s in these moments that the world doesn’t seem so small, so dire, so urgent. It reminds me that there was a before and there will be an after.

It allows the room to stop spinning.

It grants me the ultimate blessing;

To listen and to hear things with clarity.

No whispers, no other thoughts. True and doubtless.

In those moments, I see clearly, 

Perspective shifts, and I begin to understand.

I breathe deeply

My head rests, shoulders relaxed, free again.

I am sharing 

That means I am not alone.

Loneliness can not envelop me. I know that gravity will not allow me to just fly away, even when I feel like I am, drifting off.

I believe they call this moment: Sonder.

As I step out of myself, as I face outwards, as I observe

I am finally able to empathize with myself, the same way I empathize with others.

Non-judgmental but, more importantly, kind.

It’s in these moments that I find peace, and then, I am happy to be alive.

What I realized after I met Clarity.

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Suddenly, I started to see the patterns. When I fell into spells of overthinking, my heart would literally start beating faster. I would start to feel like I was running, like I was out of breath, even as I lay in bed. 

It is a crazy thing to realize that the thing that has been beating you down, the reason why even colors seem to appear faded is because of fear. Because of the vulnerability that you have and the honest desire for reassurance and acceptance. 

It is crazy because in that moment I want to hug myself. I want to hold myself so tightly because I am enough. I am more than enough.

I want to tell myself that it is okay to not always know. It is okay to make a mistake and be corrected. It is okay to use your voice, ask for attention, or need it. It is a crazy thing to realize how much of a burden that realization is. I empathize with myself, the weight I carried, and the hurdles I overcame to be here at this moment. I take in the paths that I forged for myself, with the people that helped me at each step of the way. I revisit the moments that hurt me, and I give myself what I needed in that moment. I create space for sadness, anger, and jealousy to be felt. To be acknowledged and addressed. I become my own person.

My own advocate. 

And so suddenly, I walk with my head higher. I ask more questions. I allow my curiosity to be perceived, and I share my vulnerability in not knowing or understanding. 

I give others the same option. The option to join me or redirect me. 

People have become more peaceful to me. My mind becomes quieter to me.

In some moments, there are doubts and glimmers of uncertainty. In these moments, I also take a deep breath and let myself remember that feeling. It visits for some time. When it’s time, it goes, or when I am ready, I leave. We both are empowered that way. 

I tell myself that the times that I want to go back to, I feel this way because of the wisdom I have now. This encourages me to keep moving forward. It pushes me to smile at others, open my heart, and accept new moments in the now with people who are right in front of me. 

Clarity taught me that to be your champion is to remain grounded. It asks you to accept your surroundings and yourself. It requires you to face the faults and address the fear, anxieties, hurt and anger. It asks you to accept that as part of you and your truth. It champions you to be present. 

A note to self.

michelleLeave a comment

You tend to walk with your head either up or down.

I’m telling you this because as I journey beside you, the moments I want to celebrate are when you leave me behind.

You dismiss me, saying there is nothing to celebrate. You are always only looking ahead when you say this.

And so you never stop. And you are only either looking up at how much is left to go or down as you examine your tired legs and back. And you only ever speak to me when you want us to keep going or when you are hurting.

And I’m telling you this because I stop.

I look around,

I want you to see what I see.

I want you to turn around and look at what we have done, together.

If there is always a beautiful view ahead, then that must surely mean that there are beautiful views behind us as well?

Surely moments of pause and reflection cannot be not time wasted in places we fought so hard to get to?

I guess I wish you smelt the roses more. I wish you inhaled more deeply. I wish you dove more often. 

I understand that a part of wishing involves rejecting a part of reality. But there is a part where it encourages us, too. That’s the part that believes in your greatness. That’s the part that sees what we need to see in ourselves.

You can’t do that without stopping and looking inside. You can’t do that believing that what is now is not enough. If your race to the sky requires all the paths you walk on, then they’re part of an important journey just as important as the finish line.

And now that you are done rolling your eyes. Before you start searching for something else to get your attention before you go. I’ll get to the point:

I want you to rest, because you always say you are tired. 

I hear you say how tired you are of being tired. I hear you say this every day.

I want to offer a moment, a period of reflection. If that is all it can be now 

I hope these periods offer a perspective that carries some of the weight as you continue the journey. I hope this allows it to then stop feeling like a race.

I hope this then relaxes your shoulders, 

And releases your jaw.

I hope then you can finally stop walking with your head either looking down or up. I hope you start to look around. And maybe one day, you can appreciate the journey, the parts, and the season where you stand in moments of time. 

With all my love,

Yours truly.

And one last thing, before I go

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Today marked one year. One year since Mark had packed up nothing and finally walked out of Sylvie’s life. She sat at the same booth in the same cafe where, a year ago, she watched as Mark tried to care and tried to explain why, even though he said he was not ready for a relationship, he now was, and it was not with her. 

She sat on the same side of the booth but ordered a different drink. Recently, she realized that she quite liked lattes; not only that, she actually hated green tea. She didn’t know why she drank it for almost 3 years. 

Everything in the cafe was the same. The barista was the same. Only Sylvie now had a blonde pixie cut. It suited her. She also dressed differently now. A lot was the same, and a lot was also different. The most significant thing was that she was sitting here alone. A year ago, you would never have caught Sylvie alone. She hated it. Over the past year, however, she has grown a fondness for solitude. It was great she had time to think about herself and what she wanted. 

Anyways.

In front of Sylvie was a blank piece of paper. After a morning well spent crying and remembering, she devised a brilliant idea to put pen to paper. Fortunately for her, she no longer had Mark’s number. She had nothing of Mark at all, just the memories. She wondered how she could get rid of those too.

The plan was to write a letter. It would be an unsent letter because, as we know, she did not know where Mark was. But the letter would be her final remarks and well wishes as she celebrated the anniversary of her rebirth and emancipation. There were still a few things she needed to get off her chest.

And so she wrote: 

Maybe I am not supposed to understand 

Maybe it’s not supposed to make sense to me. How you can treat someone one way, and they treat you another. 

For so long, this reality was difficult to accept. We are raised according to universal standards, at least that is what they say. “This is what is right. And this is what is wrong,” they said knowing this is gonna take you far. 

However, it didn’t take me anywhere with you. 

I have always been a rule follower. Rules make sense to me, I am often too lazy to go against them. You are not lazy at all. I guess there might be something good in that. At least there is something good. 

I still think about you, about us, and what we never were.

For so long, I replayed it over and over. Like seasons I moved from blaming myself to blaming you, to hating you. It was active, and I found myself suspended in my memories, still picking apart moments. Only this time, I wasn’t picking myself apart too. I would feel waves of sadness as I now understood how little you cared. How careless you were with me, with my heart. It breaks me to remember how little I knew, how beautifully I opened myself up to you, how I welcomed you to my place, my safe space. I now see the strength behind my vulnerability: the cowardliness behind your walls. It never made sense how I could approach you with such care, and you showed me the opposite 

Time has been proven to be nothing but a social construct. And while there was little time between us, I created a lot of space for you. And I kept the space for you despite the fact that you never made space for me. It never made sense to me. I now realize that it never will.

I can’t comprehend how you can treat someone the way you treated me because I would never treat someone like that. This is simple, but I needed to realize one thing before I came to this conclusion.

You did this to me. 

I did not hurt myself. I did not set myself up to be misled and lied to. I never gave you permission. Your actions were your own, and so is the responsibility. 

I prosecuted myself for the treatment you inflicted. I put myself at the stake when really I was the victim. What I needed was protection. What I needed was to be so far away from you.

Not redemption. 

How greedy must one be to allow a hungry man to give you food when you know you just ate? How selfish, how unkind.

Your actions provide an overview of your character. There is nothing more to investigate, nothing to discover. The proof is in the way that others feel once you have left a room, and I felt horrible. We operate on different playing fields; I am here, and you are somewhere. Our paths were never meant to cross. You stayed because you had never seen the sun so bright, I stayed because I thought I would see stars in that kind of darkness 

Our exchange was not even. But I have since returned what was never mine, a desire for acceptance that I have never needed. 

I can run now, that burden is off my chest. I can breathe even deeper than I have ever done. 

We are not the same, and we will never make sense to each other. What a blessing that is, what a blessing.

Sylvie

“Excuse me, ma’am, would you like another latte?”

“Oh no, thank you, I’ll take the bill”

Sylvie never returned to that cafe; she found one down the street that she liked more, and they had freshly baked croissants, too.

Far from home 

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I am far from home 

Except I am not even sure where that is. 

I watch those I have grown up with 

My heart aches 

Nostalgia confuses me, and I reminisce only the good parts 

I forget the sadness, the moments when I did not enjoy 

I feel a sense of missing out

But it’s funny because I was never a part of their lives to begin with 

It’s a lonely season for me 

Regret wants to be felt

But I am fighting back 

What is there to regret?

I force myself to remember the other moments, the moments of isolation, when the truth was apparent. 

I force myself to keep going 

And going 

And going 

I look online and suddenly want things 

It’s funny that  

I didn’t think about everything I lacked until I looked at a screen. 

There is nothing I lack 

Only things I can attain 

Only potential that is untapped or unrealized 

I come as I am.

Far from a home I used to know 

A place that serves as a refuge, 

Except it has not been that for a while, 

And I have been in transit for a while 

And I am not far from home at all 

Home is within me, and I am home.

I take a deep breath 

I make new goals 

I try to find acceptance in myself 

I remain present 

I am living a life that I daydreamed about 

I am here now 

And in this moment, this is where I reside 

In a place far from a former home.

A place that is inviting me to make it its home 

Time is on my side 

Abundance is on my side.

a reminder

I do not care if you call me shallow. So what? You made me this way.

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It is not my fault that I spend a longer time than I should in front of the mirror every day.

I am very aware of the precious seconds that I waste, that I could be using instead to do so many other things, so many other ”groundbreaking, life-changing things” 

I know that if I collected each minute that I have spent worrying, fidgeting, and wondering about my appearance, maybe just maybe I could be inventing the next ingenious machinery or whatever.

I know that if I counted all the money that I have “wasted” purchasing make-up to cover up all my assigned insecurities that, I could damn near be a millionaire. 

Oh imagine how inspirational I would be if I did not take all those selfies, if I did not pose provocatively on my social media. Imagine how much more respect I would receive. 

I am shallow. I am superficial. I lack depth. And it is entirely your fault. Not mine. 

I would not stand in front of the mirror if you hadn’t handed me the mirror in the first place.

I would not use it as a tool to pick myself apart, If you hadn’t told me that that was what it was for. 

I do not care if you judge me. I am not doing this for you. 

Not anymore. 

There is voice, there has always been a voice. This voice would remind me that I could be better, that I could look better. The voice never talked about anything else. It followed me, reminding me, every day. This voice and his message would be spoken through my peers and the world around me. “You could be skinnier, you could fix this and change that.” It haunted me.

I would see it in the movies I watched, in the music I listened to, In the people I met. In the way I was treated, in the way that I was received and, in the way that I would feel, once I was alone. 

I could be better, or rather, I am not enough. 

So guess what? I did what I needed to do to be accepted, to be humanized. I became shallow, superficial surface-Level.

I did all this because you told me to. Because I did not have any other option. 

Because if I didn’t then I would be subjected to something far worse than being shallow and lacking depth. I would be discarded. I would be unacknowledged. I would be treated like I wasn’t flesh and bones, like I was not something that was living, something that can be injured, something that can at a given point stop breathing. 

So you tell me, would you rather be shallow or nothing? are these options? 

Call me shallow. So what? I was born to be this way.

i am the pool you never stepped in because you knew it was too deep and you couldn’t swim.

about pressure, my unwelcome guest 

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Pressure

Pressure

I can feel every second 

I can see each minute float away

My heart beats, we look at each other. She is tired, she beats all day. 

What’s wrong?

I look around for the problem, I can’t find it. I search for words, there are none.

It feels so dark, but I’m still blinded by flashing lights. This makes no sense. A sharp, high-pitched sound clouds my mind. Who is screaming? 

I think I would know if it was me. Right?

Pressure.

Pressure.

I don’t say stop. I don’t say enough. 

I don’t deserve it. 

I can’t move. I am stuck. 

I am alone. There is no one in here but me. But then again, who else could access my thoughts? Who else could access my mind?

Besides, Pressure. My uninvited guest. My captor. Trapping me inside my mind. 

I can’t smell the roses anymore. I don’t want to.

Pausing is a privilege granted to those who deserve it. Pressure reminds me. Do you deserve it ?– they question me.

Taunting me

Laughing as I beg. I reason I try to escape my solitary confinement.

I look for distractions. I look for short obstacles, I want to keep them happy, I want to be myself. I need to learn what that even looks like. 

Pressure.

It chips pieces of me from myself. Now I walk around feeling exposed, I walk with my head down, my eyes say too much. 

I walk alone, but I’m begging for a shadow. I am begging for a shoulder. 

I do not want to be alone. 

But the only way that you will find people is if you are something and do something. 

This is not enough. You are not enough. 

Pressure is harsh. My wounds are not healing. Excessive friction. Everything is out of sync. 

I am spiraling. While the minutes continue to float away, I circle down the drain. 

Finally, I am free. I think I am. Hours can’t haunt me anymore. Time is finished with me.

But Pressure remains. It becomes the soundtrack of my life, whispering and reminding me. My wounds never heal.

Pressure

about the temporary,

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Justice for the temporary.

Justice for the temporary, although my voice has significantly lowered and I have looked around to see exactly who has heard me, heard this declaration.

A truth I am slowly but surely starting to believe and embody.

Justice for the temporary, appreciation for the temporary! 

The temporary situation, person, and feeling.

For so long, temporary has been a dirty word. It signifies insecurity; it implies that there is more work and more uncertainty until, eventually, you can get to the point of finality. In a world that only feels livable once everything is secure, the temporary feels like a fate that the unlucky, the less fortunate succumb to. It is not permanent (of course), but it will inspire a look of pity and words of encouragement that are more successful in reminding you just how bad your current state is than, I guess, uplift. 

It’s understandable, though.

It makes sense why the temporary isn’t seen with the highest regard. Why the minute you discover that a situation, person, or feeling is temporary, you quickly begin the journey of finding the situation, person, or feeling that isn’t. 

The temporary can be seen as a waste. A waste of time, a waste of effort, and a waste of energy. We barely have enough to begin with, right? We don’t have enough emotional capacity to love someone who isn’t your forever, right? We don’t have enough time or money to waste on a job that is not aligned with our divine purpose, right? We don’t have enough energy to be in a situation any longer than we need to be, right? 

Once you find out you are in the temporary, the only option is to escape quickly. 

But what happens when you are stuck? What happens when you decide to go against the status quo, against the rule, and befriend the temporary. What if we sat and enjoyed the view instead of watching the coastline – waiting and pleading for the boat to finally reach its destination? Isn’t this what the “enlightened” have been telling us this whole time? 

I mean, I get it now.

However, as we know, practice has always been harder than preaching. 

It is uncomfortable to sit in a situation with a feeling or a person who is not really supposed to be there. I believe that is the point. It serves as a reminder that this is not it. You are not finished.  My argument is that we can never know for certain if anything or anyone is forever, and attempting to find out is how it becomes a negative experience.

What if it became, just an experience. 

The temporary. A moment in time. 

Also, about time. 

The final boss. The other enemy. Time, always running and never enough.

To enjoy the temporary is to seemingly go against time. And even though time is seen as a scarcity, it has been there and will be there after us, and the temporary.

So what does this mean? 

Honestly, I’m not sure. The enlightened tell us to take a breath. They encourage us to be present. to exist in a space where time passes, and we let it. They challenge us to be comfortable in a situation not wondering or worrying if it is temporary. 

And so I accept. I create a space that is comfortable and productive, in the temporary. I’m aware that in each moment time passes. It is uncomfortable, but then again, I remember, it is supposed to be. It is a challenge, after all.

Justice for the temporary and its friend time. I now see beauty in the temporary situation, person, and feeling. I treat them kindly, I sit with them, and I learn what I can. What is a temporary situation, person, and feeling if not an opportunity to learn, for growth, and a memory? 

What is the temporary, if not life itself?

whose shame?

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His shadow, her truth 

His blurred face, her exposed breasts. 

Her face, his secret.

They know so much, but who do you talk about when you say they?

They entertain. They cater. They serve.

They meet you at your darkness. They listen to your needs.

They are closer to you than you think. They know more about your promise than you think.

In the darkness, they offer freedom, a refuge from sudden urges, an itch, and intense desire.

Your freedom in exchange for their safety, a price – compensation.

And despite their safety, despite their kindness. They are sentenced to the dark. An embodiment of others’ shame, they are outcasted. Their stories are written for them, and their duty is seen as a disservice, a setback for all. But I ask, when the sun goes down, who seeks them? Who needs them? 

Your neighbor, a stranger on the bus, your best friend, your lover. Forced to abide by standards set by their own, forced to cast their perceived shortcomings to those undeserving. 

But who do we shame? Who do we mock? Why?

Is it because we know? We recognize their necessity? A crucial piece in a broken machine, a flawed system using secrets to remain afloat. 

And when others march, do they march for them? Are their needs considered needs? Who is the judge, who gets to decide?

And as you fix your nose upwards, as you pash your judgment, as you use them as examples for your cautionary tales.

Do you wonder why something deemed so shameful still exists, why they prevail, and why they never go away?

Do you wonder who ensures they, too, can rest their head and see another day? 

They know more than you think. They are closer to you than you want to admit. Sentenced to represent shadows although their truth could light up others lives.

But who do you talk about when you say they?

It’s not perfect, but it’s better.

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One year ago, I couldn’t wash my own hair. 

I texted my mom and asked if someone could wash my hair for me once I got home. I lay in bed tears streaming down my face, I stared at the ceiling, I looked around my dark room. I was tired; I was so tired. 

A year later and, on Thursday, I woke up and realized that I wanted to wash my hair, so I did. I also made my own homemade pizza, and I watched my favorite movie. 

It’s funny cause I wouldn’t say that I’m downing so much better on paper, that is. In January, I walked into the new year small. I chose to have very little expectations, my fear of dreaming big was backed by the belief that the world would remind me that I was too small to dream. That last year was tough. I was just happy to have made it, beaten, broken, and all. 

In this past year, I was not spared of the curveballs. Disappointment, failure, and redirection remained prominent figures in my life. At almost every turn, there seemed to be block after block. Hell, even right now, there are several things that could be going right. But, tonight I made some delicious homemade pizza and I watched my favorite movie. Did I mention that my laundry is fresh and neatly folded in my room? 

It’s not perfect, but it’s better. 

And sometimes that is enough.

I looked at the wallpaper on my laptop. I made it myself. It’s my mood board for the next year. I have dreams, hopes and wishes, they are big ones. I remain humble in the complex, ambiguous beauty that is the human experience, but there is hope and excitement that accompanies it. 

My perspective has shown that it desires change. It no longer wants to remain complacent and as accepting of the world, it craves experience and growth. It is curious and naive. It has relinquished control. It does not desire to be passive. It moves with intention. Intention that is not pretentious. It is, as I mentioned, humble too. 

A year ago, I was tired. I am still tired. Some things don’t change as quickly, but I am learning that that is okay, too.